J D v2000m/3:00r...4 row
5,000
Meters
19:08.5
Time
1:54.8
Pace
348
Calories
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 31:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 101 |
February 29, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 25 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 25 | |
| r: 3:00 | 609 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:00 | 585 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | |
| r: 3:00 | 542 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:00 | 620 | |||||
| r2,356 |
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Workout Graph
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