J D v11:00/r...8 row
14,253
Meters
1:00:00.0
Time
2:06.2
Pace
901
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,253 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 97 |
December 27, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,253 | 2:06.2 | 174 | 898 | 24 | 165 |
| 11:00.0 | 2,665 | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 167 |
| 11:00.0 | 2,558 | 2:09.0 | 163 | 861 | 24 | 153 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 175 |
| 11:00.0 | 2,539 | 2:09.9 | 159 | 848 | 24 | 163 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 182 |
| 11:00.0 | 2,364 | 2:19.5 | 129 | 742 | 24 | 158 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 180 |
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Workout Graph
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