J D v3:00/2:00r...5 row
5,003
Meters
19:00.0
Time
1:53.9
Pace
350
Calories
144
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
November 22, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,003 | 1:53.9 | 237 | 1114 | 24 | 144 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 132 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 99 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 168 | |
| r: 2:00 | 361 | ||||||
| r592 |
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Workout Graph
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