J D v1:00/1:00r...7 row
4,789
Meters
17:30.0
Time
1:49.6
Pace
352
Calories
146
Heart Rate
| Rest Distance | 3,291 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,080 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
November 16, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,789 | 1:49.6 | 266 | 1214 | 26 | 146 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 165 | |
| r: 1:00 | 212 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | 133 | |
| r: 1:30 | 308 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 142 | |
| r: 2:00 | 414 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | 136 | |
| r: 2:30 | 474 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 125 | |
| r: 3:00 | 572 | ||||||
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 27 | 143 | |
| r: 3:30 | 473 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 180 | |
| r: 4:00 | 838 | ||||||
| r3,291 |
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Workout Graph
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