J D v20c/0:20r...10 row
2,492
Meters
8:40.0
Time
1:44.3
Pace
200
Calories
168
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,761 |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
November 15, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,492 | 1:44.3 | 308 | 1360 | 28 | 168 | |
| 0:54.3 | 256 | 1:46.0 | 293 | 1309 | 26 | 141 | |
| r: 0:20 | 30 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 27 | 159 | |
| r: 0:20 | 20 | ||||||
| 0:49.6 | 242 | 1:42.4 | 325 | 1419 | 28 | 165 | |
| r: 0:20 | 21 | ||||||
| 0:50.7 | 245 | 1:43.4 | 316 | 1387 | 28 | 170 | |
| r: 0:20 | 20 | ||||||
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 29 | 170 | |
| r: 0:20 | 22 | ||||||
| 0:51.9 | 249 | 1:44.2 | 309 | 1364 | 28 | 172 | |
| r: 0:20 | 26 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | 176 | |
| r: 0:20 | 39 | ||||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 29 | 179 | |
| r: 0:20 | 24 | ||||||
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 29 | 178 | |
| r: 0:20 | 32 | ||||||
| 0:44.7 | 228 | 1:38.0 | 372 | 1578 | 30 | 178 | |
| r: 0:20 | 35 | ||||||
| r269 |
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