J D v2000m/3:00r...4 row
5,000
Meters
18:33.2
Time
1:51.3
Pace
360
Calories
137
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 30:33.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 97 |
September 12, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1173 | 25 | 137 | |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 25 | 131 | |
| r: 3:00 | 569 | ||||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 26 | 142 | |
| r: 3:00 | 558 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 142 | |
| r: 3:00 | 568 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 135 | |
| r: 3:00 | 630 | ||||||
| r2,325 |
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Workout Graph
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