J D v500m/2:00r...5 row
2,500
Meters
9:15.6
Time
1:51.1
Pace
179
Calories
145
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 19:15.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 98 |
August 24, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.6 | 2,500 | 1:51.1 | 255 | 1177 | 25 | 145 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 110 | |
| r: 2:00 | 377 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 143 | |
| r: 2:00 | 401 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 139 | |
| r: 2:00 | 420 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 167 | |
| r: 2:00 | 407 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 167 | |
| r: 2:00 | 425 | ||||||
| r2,030 |
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Workout Graph
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