J D v1000m/2:00r...6 row
6,000
Meters
22:28.8
Time
1:52.4
Pace
428
Calories
152
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 32:28.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 112 |
August 08, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.8 | 6,000 | 1:52.4 | 246 | 1148 | 24 | 152 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 122 | |
| r: 2:00 | 39 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 24 | 170 | |
| r: 2:00 | 43 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 24 | 96 | |
| r: 2:00 | 37 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 171 | |
| r: 2:00 | 36 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 25 | 179 | |
| r: 2:00 | 58 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 25 | 179 | |
| r213 |
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Workout Graph
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6x1000, 2min rest between