J D v1000m/1:00r...15 row

7,250

Meters

27:08.4

Time

1:52.3

Pace

515

Calories

151

Heart Rate

Rest Distance423
Rest Time15:00.0
Overall Distance7,673
Overall Time42:08.4
Average Watts247
Calories Per Hour1150
Stroke Rate24
Stroke Count689
Drag Factor112

August 07, 2023 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1000, 11x500, 3x250

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:08.4 7,250 1:52.3 247 1150 24 151
3:59.8 1,000 1:59.9 203 998 24 121
r: 1:00 18
1:55.6 500 1:55.6 227 1079 25 127
r: 1:00 35
1:54.4 500 1:54.4 234 1104 24 135
r: 1:00 21
1:53.8 500 1:53.8 237 1117 24 145
r: 1:00 25
1:53.0 500 1:53.0 243 1134 24 144
r: 1:00 16
1:53.0 500 1:53.0 243 1134 24 169
r: 1:00 30
1:51.8 500 1:51.8 250 1161 25 153
r: 1:00 23
1:52.0 500 1:52.0 249 1157 25 151
r: 1:00 27
1:52.0 500 1:52.0 249 1157 24 158
r: 1:00 45
1:52.0 500 1:52.0 249 1157 25 157
r: 1:00 25
1:50.0 500 1:50.0 263 1205 25 159
r: 1:00 28
1:48.2 500 1:48.2 276 1250 24 165
r: 1:00 28
0:52.1 250 1:44.2 309 1364 25 158
r: 1:00 41
0:51.6 250 1:43.2 318 1395 26 164
r: 1:00 39
0:49.1 250 1:38.2 370 1572 27 164
r: 1:00 22
r423

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Workout Graph

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