J D v1000m/2:00r...6 row
6,000
Meters
22:46.9
Time
1:53.9
Pace
422
Calories
127
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 32:46.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 110 |
August 03, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.9 | 6,000 | 1:53.9 | 237 | 1115 | 23 | 127 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | 120 | |
| r: 2:00 | 27 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 123 | |
| r: 2:00 | 60 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 131 | |
| r: 2:00 | 59 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | 127 | |
| r: 2:00 | 72 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | 131 | |
| r239 |
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Workout Graph
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6x1000, 2min rest between