J D v2000m/5:22r...3 row
6,000
Meters
23:35.2
Time
1:57.9
Pace
405
Calories
149
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 38:35.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 97 |
August 02, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.2 | 6,000 | 1:57.9 | 213 | 1034 | 24 | 149 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 24 | ||
| r: 5:22 | 9 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 25 | ||
| r: 4:40 | 11 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 25 | 149 | |
| r: 4:58 | 8 | ||||||
| r28 |
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Workout Graph
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