J D v500m/4:03r...7 row
3,500
Meters
13:23.5
Time
1:54.7
Pace
242
Calories
130
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 28:12.0 |
| Overall Distance | 3,598 |
| Overall Time | 41:35.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 98 |
July 18, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,500 | 1:54.7 | 231 | 1096 | 25 | 130 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 85 | |
| r: 4:03 | 18 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 120 | |
| r: 4:02 | 15 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 136 | |
| r: 4:00 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 130 | |
| r: 3:59 | 13 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 131 | |
| r: 4:01 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 150 | |
| r: 4:05 | 11 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 159 | |
| r: 4:02 | 11 | ||||||
| r98 |
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Workout Graph
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