J D v2:00/1:00r...8 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
302
Calories
144
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 98 |
July 12, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 26 | 144 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 91 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 130 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 139 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 148 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 164 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 171 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 174 | |
| r: 1:00 | 198 | ||||||
| r1,675 |
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Workout Graph
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