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J D v1000m/1:00r...15 row

7,250

Meters

27:02.6

Time

1:51.9

Pace

515

Calories

Rest Distance326
Rest Time15:00.0
Overall Distance7,576
Overall Time42:02.6
Average Watts250
Calories Per Hour1159
Stroke Rate26
Stroke Count717
Drag Factor97

July 03, 2023 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1000, 11x500, 3x250

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.6 7,250 1:51.9 250 1159 26
4:00.1 1,000 2:00.0 202 996 24
r: 1:00 19
1:56.0 500 1:56.0 224 1071 25
r: 1:00 18
1:56.0 500 1:56.0 224 1071 25
r: 1:00 19
1:55.9 500 1:55.9 225 1073 25
r: 1:00 20
1:56.0 500 1:56.0 224 1071 26
r: 1:00 21
1:50.0 500 1:50.0 263 1205 26
r: 1:00 18
1:50.0 500 1:50.0 263 1205 26
r: 1:00 23
1:49.9 500 1:49.9 264 1207 27
r: 1:00 26
1:50.0 500 1:50.0 263 1205 26
r: 1:00 25
1:50.0 500 1:50.0 263 1205 27
r: 1:00 26
1:46.0 500 1:46.0 294 1311 27
r: 1:00 20
1:52.7 500 1:52.7 245 1141 28
r: 1:00 27
0:49.9 250 1:39.8 352 1511 28
r: 1:00 26
0:50.3 250 1:40.6 344 1483 27
r: 1:00 18
0:49.9 250 1:39.8 352 1511 29
r: 1:00 20
r326

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Workout Graph

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