J D v1000m/1:00r...11 row
6,500
Meters
25:10.5
Time
1:56.1
Pace
443
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,723 |
| Overall Time | 37:40.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 99 |
July 02, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 6,500 | 1:56.1 | 223 | 1067 | 25 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 21 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 23 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 22 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 19 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 25 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 20 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 19 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:30 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:30 | 18 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:30 | 20 | |||||
| r223 |
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Workout Graph
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6500 Descend Intervals