J D 10x2:00/r row
5,067
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,086 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
December 12, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r19 |
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Workout Graph
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