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J D v0:45/0:45r...20 row

4,386

Meters

15:00.0

Time

1:42.5

Pace

343

Calories

Rest Distance1,129
Rest Time15:00.0
Overall Distance5,515
Overall Time30:00.0
Average Watts324
Calories Per Hour1415
Stroke Rate25
Stroke Count512
Drag Factor138

October 19, 2022 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,386 1:42.5 324 1415 25
0:45.0 193 1:56.5 221 1060 24
r: 0:45 38
0:45.0 208 1:48.1 277 1251 24
r: 0:45 43
0:45.0 212 1:46.1 293 1307 24
r: 0:45 96
0:45.0 210 1:47.1 285 1279 24
r: 0:45 47
0:45.0 213 1:45.6 297 1321 24
r: 0:45 49
0:45.0 216 1:44.1 310 1365 24
r: 0:45 69
0:45.0 221 1:41.8 332 1441 25
r: 0:45 81
0:45.0 222 1:41.3 336 1457 25
r: 0:45 50
0:45.0 221 1:41.8 332 1441 25
r: 0:45 52
0:45.0 221 1:41.8 332 1441 25
r: 0:45 58
0:45.0 224 1:40.4 345 1488 27
r: 0:45 43
0:45.0 221 1:41.8 332 1441 27
r: 0:45 26
0:45.0 222 1:41.3 336 1457 27
r: 0:45 52
0:45.0 224 1:40.4 345 1488 27
r: 0:45 59
0:45.0 224 1:40.4 345 1488 27
r: 0:45 102
0:45.0 219 1:42.7 323 1410 28
r: 0:45 64
0:45.0 222 1:41.3 336 1457 28
r: 0:45 74
0:45.0 226 1:39.5 355 1520 27
r: 0:45 55
0:45.0 231 1:37.4 379 1603 27
r: 0:45 58
0:45.0 234 1:36.1 394 1654 27
r: 0:45 13
r1,129

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Workout Graph

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