J D v250m/0:45r...4 row
1,250
Meters
4:39.3
Time
1:51.7
Pace
90
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 7:39.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
September 11, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,250 | 1:51.7 | 251 | 1163 | 26 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 37 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:45 | 19 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 16 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 18 | |||||
| r90 |