J D 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 20, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 512 | 25 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 25 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 25 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 26 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 26 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 27 |