J D 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 08, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 331 | 25 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 26 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 26 |