J D 12:09.4 row

3,000

Meters

12:09.4

Time

2:01.5

Pace

197

Calories

Average Watts195
Calories Per Hour970

August 08, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m Row {1:20 5 Dips, 5 Pullups, 10 Pushups}