J D v500m/3:40r...4 row
2,000
Meters
8:14.1
Time
2:03.5
Pace
127
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 2,059 |
| Overall Time | 23:15.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
June 02, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 3:40 | 13 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 3:34 | 17 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r: 3:53 | 13 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | |
| r: 3:54 | 16 | |||||
| r59 |