J D v500m/2:09r...3 SkiErg
3,000
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:59.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Drag Factor | 64 |
June 01, 2022 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 38 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 37 | |
| r: 2:09 | 20 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 39 | |
| r: 3:26 | 19 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 39 | |
| r39 |