J D v500m/2:03r...3 row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:28.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
June 01, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:03 | 12 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:03 | 13 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 25 | |
| r25 |