J D v500m/6:14r...3 row
1,500
Meters
5:39.6
Time
1:53.2
Pace
105
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 1,523 |
| Overall Time | 18:58.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
May 30, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 6:14 | 7 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:08 | 9 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 3:57 | 7 | |||||
| r23 |