J D 6000m row
6,000
Meters
24:34.2
Time
2:02.8
Pace
390
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 14, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 6,000 | 2:02.8 | 189 | 949 | 24 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 26 |