J D v750m/6:19r...8 SkiErg
6,000
Meters
24:24.1
Time
2:02.0
Pace
385
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 37:26.0 |
| Overall Distance | 6,131 |
| Overall Time | 1:01:50.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 40 |
| Drag Factor | 71 |
January 03, 2022 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 6,000 | 2:02.0 | 193 | 963 | 40 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 39 | |
| r: 6:19 | 11 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 39 | |
| r: 4:13 | 15 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 39 | |
| r: 4:42 | 19 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 40 | |
| r: 5:00 | 15 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 41 | |
| r: 5:47 | 16 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 41 | |
| r: 5:37 | 17 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 41 | |
| r: 5:36 | 22 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 42 | |
| r: 0:12 | 16 | |||||
| r131 |