J D 11000m row
11,000
Meters
44:43.7
Time
2:01.9
Pace
715
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 10, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.7 | 11,000 | 2:01.9 | 193 | 963 | 24 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 24 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 24 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 25 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 25 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 25 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 963 | 25 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 25 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 964 | 25 |
| 4:04.0 | 11,000 | 2:02.0 | 193 | 963 | 25 |