J D 40:00 row
10,023
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 16, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,023 | 1:59.7 | 204 | 1001 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |