J D 6x1:30/0:30r SkiErg
1,766
Meters
9:00.0
Time
2:32.8
Pace
93
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,860 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 40 |
| Drag Factor | 83 |
November 08, 2021 20:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,766 | 2:32.8 | 98 | 637 | 40 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 39 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 40 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 40 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 40 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 41 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 41 | |
| r94 |