J D v2000m/3:09r...4 row
8,000
Meters
31:12.0
Time
1:57.0
Pace
545
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 8,065 |
| Overall Time | 50:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 06, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 8,000 | 1:57.0 | 219 | 1052 | 25 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:09 | 13 | |||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 25 | |
| r: 4:45 | 16 | |||||
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| r: 5:18 | 18 | |||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 26 | |
| r: 6:14 | 18 | |||||
| r65 |