J D v500m/1:07r...5 row
2,500
Meters
8:52.8
Time
1:46.5
Pace
189
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 2,582 |
| Overall Time | 14:41.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 05, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,500 | 1:46.5 | 289 | 1295 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:07 | 10 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:04 | 22 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:05 | 18 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:07 | 16 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | |
| r: 1:26 | 16 | |||||
| r82 |