J D 6000m row
6,000
Meters
24:18.9
Time
2:01.5
Pace
390
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 04, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 6,000 | 2:01.5 | 195 | 970 | 21 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 875 | 20 |
| 4:48.0 | 2,400 | 2:00.0 | 203 | 997 | 21 |
| 4:47.9 | 3,600 | 1:59.9 | 203 | 997 | 21 |
| 4:48.1 | 4,800 | 2:00.0 | 202 | 996 | 22 |
| 4:47.9 | 6,000 | 1:59.9 | 203 | 997 | 22 |