J D 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 25, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 21 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 22 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 |