J D v1500m/1:30r...8 row
6,200
Meters
24:30.4
Time
1:58.5
Pace
417
Calories
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,105 |
| Overall Time | 40:00.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 16, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 6,200 | 1:58.5 | 210 | 1022 | 24 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 20 | |
| r: 1:30 | 297 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 464 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 451 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:00 | 459 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 467 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 449 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 298 | |||||
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 20 | |||||
| r2,905 |