J D 7x2:00/1:00r SkiErg
3,438
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 48 |
| Stroke Count | 902 |
| Drag Factor | 84 |
June 01, 2021 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,438 | 2:02.1 | 192 | 960 | 48 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 46 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 46 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 47 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 48 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 49 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 51 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 50 | |
| r1,089 |
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Workout Graph
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