J D 9:00 SkiErg
2,256
Meters
9:00.0
Time
1:59.6
Pace
147
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 49 |
| Stroke Count | 444 |
| Drag Factor | 111 |
March 23, 2021 17:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 49 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 45 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 51 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 49 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 51 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 52 |
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Workout Graph
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