J D v1:00/1:00r...7 SkiErg
3,933
Meters
16:00.0
Time
2:02.0
Pace
257
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 56 |
| Stroke Count | 915 |
| Drag Factor | 206 |
March 20, 2021 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 56 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 83 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 56 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 57 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 55 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 50 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 59 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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