J D v1:40/0:20r...9 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
245
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 157 |
February 24, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 25 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 38 | |||||
| r293 |
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