J D v1:40/0:20r...9 SkiErg
3,489
Meters
15:00.0
Time
2:08.9
Pace
211
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,655 |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 46 |
| Stroke Count | 697 |
| Drag Factor | 77 |
February 20, 2021 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 46 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 47 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 48 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 42 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 46 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 41 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 53 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 40 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 50 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 49 | |
| r: 0:20 | 17 | |||||
| r166 |
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Workout Graph
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