J D 10x3:00/1:00r row
7,527
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 143 |
February 19, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 24 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | |
| r265 |
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Workout Graph
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