J D v2000m/3:00r...4 row
5,000
Meters
20:13.8
Time
2:01.3
Pace
328
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 141 |
January 28, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 973 | 24 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 24 | |
| r: 3:00 | 23 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | |
| r: 3:00 | 17 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | |
| r: 3:00 | 14 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 3:00 | 16 | |||||
| r70 |
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Workout Graph
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