J D v4:00/r...12 row
10,726
Meters
44:00.0
Time
2:03.0
Pace
695
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,726 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 158 |
January 25, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,726 | 2:03.0 | 188 | 946 | 24 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 |
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Workout Graph
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