J D 20:05 row
4,704
Meters
20:05.5
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 132 |
January 12, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,704 | 2:08.1 | 166 | 872 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 |
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Workout Graph
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