J D v1:40/0:20r...9 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
276
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,159 |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 132 |
January 02, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 25 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:20 | 17 | |||||
| r195 |
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Workout Graph
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