J D v5000m/4:00r...5 row
15,000
Meters
1:02:40.7
Time
2:05.3
Pace
952
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:22:40.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 127 |
December 21, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.7 | 15,000 | 2:05.3 | 178 | 911 | 23 | |
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 23 | |
| r: 4:00 | 16 | |||||
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 23 | |
| r: 4:00 | 17 | |||||
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 24 | |
| r: 4:00 | 10 | |||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 23 | |
| r: 4:00 | 10 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | |
| r: 4:00 | 14 | |||||
| r67 |
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Workout Graph
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