J D v1:40/0:20r...9 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,297 |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 131 |
December 02, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 25 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 172 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 28 | |
| r: 0:20 | 20 | |||||
| r360 |
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