J D v1:40/0:20r...9 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
258
Calories
148
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 130 |
November 05, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 27 | 148 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 128 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 145 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 149 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 160 | |
| r: 0:20 | 16 | ||||||
| r177 |
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Workout Graph
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