J D v2:00/1:00r...8 BikeErg
8,403
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 3,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,744 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 84 |
| Revolution Count | 1889 |
| Power/kg | 2.64 |
| Drag Factor | 80 |
January 02, 2026 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,403 | 1:54.2 | 235 | 1107 | 84 | |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 83 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 84 | |
| r: 1:00 | 424 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 84 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 84 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 85 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 85 | |
| r: 1:00 | 409 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 85 | |
| r: 1:00 | 424 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 86 | |
| r: 1:00 | 404 | |||||
| r3,341 |
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Workout Graph
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