J D 4:00 BikeErg
1,654
Meters
4:00.0
Time
2:25.1
Pace
47
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 72 |
| Revolution Count | 289 |
| Power/kg | 1.29 |
| Drag Factor | 63 |
January 02, 2026 04:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,654 | 2:25.1 | 115 | 694 | 72 |
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 64 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 70 |
| 3:00.0 | 424 | 2:21.5 | 124 | 725 | 74 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 81 |
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Workout Graph
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